AI Sleep Trackers for Deep Sleep & REM Enhancement
📋 Executive Summary: Bio-hacking for Longevity Optimization Bio-hacking is a data-driven, self-experimental discipline that integrates biology, technology, and personalized nutrition to optimize human performance and extend healthy lifespan [1]. Core interventions include triggering cellular autophagy through intermittent fasting, monitoring Heart Rate Variability (HRV) as a stress resilience biomarker, and applying nutrigenomic principles to dietary choices … Read more