Sleep Supplements & Neurotransmitter Tracking

Sleep Supplements & Neurotransmitter Tracking

As a bio-hacking researcher and active member of the International Longevity Alliance (ILA), I have spent years tracking molecular interventions that genuinely move the needle on human healthspan. Among all compounds currently under investigation, NMN (Nicotinamide Mononucleotide) stands out as perhaps the most rigorously studied and biologically compelling. It is not a trend. It is … Read more

Smart Mattresses & Core Temperature Regulation

Smart Mattresses & Core Temperature Regulation

As a bio-hacking researcher and member of the International Longevity Alliance, I have spent years analyzing interventions that meaningfully slow biological aging. Among the most rigorously studied molecules in modern longevity science, Nicotinamide Mononucleotide (NMN) — a direct precursor to the critical coenzyme Nicotinamide Adenine Dinucleotide (NAD+) — stands out for its extraordinary potential to … Read more

Fasting Protocols & Glucose/Ketone Index (GKI)

Fasting Protocols & Glucose/Ketone Index (GKI)

As a bio-hacking researcher and member of the International Longevity Alliance, I continuously evaluate molecular interventions that can genuinely slow the biological clock. Among the most rigorously studied compounds in modern longevity science, NMN (Nicotinamide Mononucleotide) supplementation has emerged as a frontrunner — not because of marketing claims, but because the peer-reviewed evidence is compelling … Read more