Time-Restricted Eating (16:8): Why my fasting blood sugar actually went up
Implementing Time-Restricted Eating (16:8) — a protocol where all daily calories are consumed within an 8-hour window while fasting for the remaining 16 hours — has become a cornerstone strategy for bio-hackers and longevity researchers seeking to optimize metabolic health [1]. Yet one of the most common and unsettling surprises among new practitioners is discovering … Read more