longevity biohacking

My SpO2 data before and after 30 days of mouth taping

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My SpO2 data before and after 30 days of mouth taping

📋 Executive Summary This report presents a structured, 30-day self-experiment conducted to evaluate the measurable impact of mouth taping on nocturnal blood oxygen saturation (SpO2). By enforcing nasal breathing during sleep, the intervention targets a foundational mechanism of respiratory efficiency — one that has profound implications for longevity and recovery. Objective: To stabilize nocturnal SpO2 … Read more

Apigenin + Theanine + Magnesium (Huberman Sleep Cocktail) verified by Whoop

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Apigenin + Theanine + Magnesium (Huberman Sleep Cocktail) verified by Whoop

Executive Summary The Huberman Sleep Cocktail — a synergistic stack of Apigenin, L-Theanine, and Magnesium — is a neuroscience-backed protocol designed to optimize sleep onset, depth, and recovery quality. Popularized by Dr. Andrew Huberman of Stanford University, this trio of compounds targets distinct but complementary neurochemical pathways: GABAergic receptor binding, NMDA receptor inhibition, and cortisol … Read more