72-Hour Water Fast: My exact GKI metrics and muscle preservation data
Embarking on a 72-hour water fast is one of the most potent bio-hacking protocols available for cellular rejuvenation, metabolic reset, and immune regeneration. As a researcher affiliated with the International Longevity Alliance, I have spent years analyzing how this specific duration creates a cascade of biological shifts that shorter fasting windows simply cannot replicate. What … Read more