My SpO2 data before and after 30 days of mouth taping
📋 Executive Summary This report presents a structured, 30-day self-experiment conducted to evaluate the measurable impact of mouth taping on nocturnal blood oxygen saturation (SpO2). By enforcing nasal breathing during sleep, the intervention targets a foundational mechanism of respiratory efficiency — one that has profound implications for longevity and recovery. Objective: To stabilize nocturnal SpO2 … Read more