Pterostilbene vs Resveratrol: The Definitive Bioavailability & Longevity Guide
Executive Summary: Pterostilbene and resveratrol are two of the most studied stilbenoid polyphenols in longevity science. While resveratrol carries decades of clinical trial data, pterostilbene’s superior bioavailability (80% vs 20%), longer half-life (105 min vs 14 min), and enhanced cellular permeability make it the emerging frontrunner for precision bio-hacking protocols. When optimizing cellular health and … Read more